Spending more time in the water. Less on land. No frivolous talk of plans. Just swimming.
Fave lil’ preworkout swim snack. Small bag of sea salt popcorn and a super short hazelnut latte with coconut milk.
I don’t rely on the caffeine to push my workout. I drink decafeinnated tea seven days a week. The occasional latte is a nice way to warm up for these chilly LA night swims. I usually consume eighty ounces of water throughout my work day. So by the time I hit the pool later I’m pretty hydrated. Thinning out any heart rushing effects compliments of Starbucks.