I’m always moving. Even in my sleep. This funky lil’ green through summer I shall keep. Love my life!
huge handful of spinach
went with ginger today instead of turmeric
Ate and drank ridiculously crazy yesterday. Me and the Easter bunny. Running buddies fo’ life. Another groovy Sunday for the books.
Lunch was a quart of apple, kiwi, banana and kale and a new book I picked up yesterday. Felt good to sit in the sun and read. Casually sippin’ on all things green.
Been drinking warm lemon water every morning for years now. It flushes everything out from the day before and leaves my stomach feeling clean. Picked up this habit while living in New York. Queen Afua was droppin’ knowledge at the time. Brooklyn vibes. Now living on the west this still proves to be the best palate test.
Unexpected showers the other day. For a minute the world slowed down. At least in LA. Cracked front door. A light coolness split the humidity. Leaving everything sticky. New moon vibes left over. Blessed time for a detox. Dig.
gallon of water
*Leave the mint out. It browns. Possibly from the lemons acidity. Don’t know. Wasn’t groovy to look at whenever I took a swig. Just sayin’.
Ummm…yeah. Pretty much self explanatory. You really don’t need another person to lay out the benefits of drinking more water. Or do you?
Okay, roll call. Clearer skin. Weight loss. Healthier joints. Better bile movements. Threw that last one in because it felt like a sitcom moment. Albeit true. Shit just flows freely. There’s that missing laugh track. Stay hydrated my friends.
My fave go to green juice recipe. Especially on those days and nights I don’t feel like cutting and slicing. I dig buying produce. But suck at rinsing, cutting and storing it in containers to make for an easy grab. I’m lazy. Sue me. And don’t forget the turmeric. So good for all my fitness heads out there in terms of reducing joint pain and inflammation related to training. Enjoy!
Drank this before jumping on my board this morning. Bus flow. Work flow. Not my usual Sunday flow. I ain’t trippin’. Mercury’s in retrograde. Just going with the flow.
This mornin’s green had a energizing vibe. I could taste life in it. I could taste my life in it. Feelings of gratitude abound. Simple things. Easy vibes. Dig on yo’ day.
raw hemp seed
Not much sleep last night. Three hours to be exact. No worries. My usual amount of energy seems endless. It is the eve of my born day. No real plans. Just going wherever the night takes me. Workflow early on.
This groovy green bought a little balance back to my very long night. More like early morn. Hope you dig it. I’m gone.