Wild ‘N Out Wednesday

Back to back workouts last night. First on deck was ATC(Athletic Training Club) with Claudine Cooper(fitwit3 in social media circles). It was athletically challenging as always. I love HIIT(High Intensity Interval Training) classes. No two training sessions are the same. The combination of cardio, weights, calistenthics and ab work is enough to make even the fittest feel faint. Especially with Mrs. Cooper at the helm. Her foot was on the gas. Gotta love that kind of fitness drive by.


Hit the pool thirty minutes later. This swim wasn’t as easy as Monday night’s sesh after kickboxing with Mark Smiley(marksmiley66) Yes, I’m shooting for two a days as often as I can during the week. Not letting LA’s fickle weather set my goals back. Peep Facebook https://m.facebook.com/profile.php for the vid.Dig on your day good peoples. Do you. Be you. Live for you.



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