There’s nothing worse than feeling sluggish during a workout. You’re low on energy and all you can think about is the finish line. Here’s the kicker, you haven’t even gotten started yet. You lose out on achieving any benefits from that yoga sesh or kickboxing class by not properly preparing beforehand.
Here are a few simple tips to keep you all in check(singing in my Busta Busta voice) Like it says I’ve learned the hard way.